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WORKOUT WITH DISCS: glutei, interno coscia e addome
METABOLIC GLADIATOR WORKOUT: brucia 200 kcal in 10 minuti!
1000 REPS CHALLENGE WORKOUT no equipment needed - 500 calorie in 40 minuti
CIRCUITO PHA | BRUCIARE GRASSO E TONIFICARE (equipment: 2 manubri)
LEGS AND ABS WORKOUT w bosu ball
KICKASS WORKOUT W. dumbbells and box
BOOTY & SHOULDERS WORKOUT WITH DUMBBELLS
LEGS & HAMSTRINGS WORKOUT w. dumbbells + box
GLUTEI E FEMORALI LIVE WORKOUT con banda di resistenza
UPPER AND ABS W. BARBELL
METABOLIC WORKOUT w dumbbells
TOTAL BODY LIVE WORKOUT w. barbell
GLUTEI E INTERNO COSCIA: mini resistance band + discs
ABS WORKOUT: 800 REPS CHALLENGE
FAT BURNING WORKOUT (LIVE) Bodyweight / no equipment
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